The Surya Meditation, developed by Michael Mamas, naturally promotes your spiritual growth and a healthy life. By resting into your innate health, your true nature is free to well-up. Deep-seated stresses, carried in your mind and body throughout your life, are released.

Surya Meditation assists you to naturally cultivate self-sustaining personal growth and health. You will awaken to deeper, more fulfilling levels of being as deep rest is enhanced and integrated into your physiology. Mental clarity emerges as your physiology is freed from accumulated stress.

What makes the Surya Meditation different?

There are numerous meditation programs available in contemporary society. Many impose a conditioning or unnatural programming upon the mind. Surya Meditation is an effortless process that is easy to learn and undeniably effective.

The Surya Meditation is a transcending meditation. Rather than focusing, controlling, concentrating, or visualizing to gain mastery over the awareness, this meditation simply gives our consciousness the space to self-correct—unwind and unravel naturally, to rest into its true exquisite nature

The Surya Meditation

The Surya Meditation is practiced at Surya Ram Meditation Retreats.

Learn the Surya Meditation Free!

Note: Please be sure to read the companion Surya Meditation Booklet (PDF).

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