The Surya Meditation is an ancient technique from the Himalayas. Brought forth in its purity by Michael Mamas, it imposes nothing. Instead, it naturally promotes your spiritual growth and fosters a healthy life. By resting into the source of your being, deep-seated stresses in your mind and body are released. Your inherently Divine true nature is freed to well-up and permeate all aspects of your life.

There are numerous meditation programs available in contemporary society. Many impose a conditioning or unnatural programming upon the mind. Rather than focusing, controlling, concentrating, or visualizing to gain mastery over the awareness, Surya Meditation simply gives our consciousness the space to self-correct and rest into its true exquisite nature.

The Surya Meditation is practiced at Surya Ram Meditation Retreats.