The Huffington Post

Forgive and Don’t Forget: How to Move on Wisely, by Michael Mamas“Forgive and Don’t Forget: How to Move on Wisely”
For a number of years, I had a holistic healing practice. During that time, a woman came to me looking for help to get over the emotional damage from abuse that had happened many years before. She told me that she had been working with counselors for a long time, trying to get over and forget about the trauma she incurred. Many of her therapists would have her relive the abuse in her mind, encouraging her to feel into it so that she could work through it. Even though she had relived it over and over again in therapy, it was still horribly traumatic every time she did so…
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Medium.com

Evolving Our Generation's Mentality, by Michael Mamas“Evolving Our Generation’s Mentality”
I find it fascinating to look back at generational shifts and see the resulting societal changes, particularly in the United States. Even more interesting is how they explain where American society is today. For example, during the post-World War II era, parents who lived through the Depression and the war wanted a better life for their children (now known as the Baby Boomer generation). At the same time, the idealized notion of a little house with a white picket fence, a dog, a cat, and a car in the driveway became accessible to many Americans. This became the foundation for creating an ‘ideal life’ for their children…
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ElephantJournal.com

Evolving Our Generation's Mentality, by Michael Mamas“The Transformative Power of Qigong”
We have been working with a Chinese Qigong master who practices the healing arts. As a result, I wanted to share some of what we have learned.

Firstly, let’s look at connective tissue or sinew.

If you look up the word sinew in the dictionary, it’s definition is closely linked to tendon. The dictionary indicates that this word is not used much anymore. However, I believe that the way the word was originally used describes the meaning that I want to convey, so I will use it in this article…
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