I just published a new article on LinkedIn. It begins:
“Andre Agassi once got some bad publicity for saying, ‘Image is everything.’ In the business world, while image is not everything, it certainly counts for a lot. And, a big part of image is self-image. Interestingly, the state of one’s physical body is one determinant of self-image. Not only how well your body functions, but also how comfortable you feel in your body. One way to achieve that balance in your body is through exercise. It’s been said that if you could put the benefits of exercise into a pill, it would be the most prescribed medication on the planet. The benefits are without limit: health, self-image, clarity of mind, stress release, psychological well-being, etc…”
“The Most Important Thirty Minutes in Your Business Day”
It’s a good encouragement for daily activity. Just do something.
Thanks for the reminder.
So practical… thank you
So applicable in so many ways. Thanks.
To get herself going, my friend (a full time lawyer and mom of 4) will start with ANYTHING she can carve out of her day… 5 minutes… 10 minutes… whatever…. and aim to build up.